Golf Fitness Exercises
The exercises within a golf fitness program must be "cross-specific" to the anatomical positions, movement patterns, and energy requirements of the golf swing.
best price golf clubs Simply stated this means train your body with exercises that place your body in the position your perform the golf swing, utilize exercises that move your body through the ranges of motion of the golf swing, and develop the needed energy requirements of golf.
callaway x-22 irons For instance, swing with golf clubs is performed in a standing "athletic position". Knowing this fact, it would probably be of greater benefit to perform a physio-ball squat than a seated leg extension for the golf swing, why?
taylormade r7 cgb max irons Because the physio-ball squat places your body in a position similar to a position in which the golf swing is executed. A leg extension isolates the quadriceps in a seated position, which does not train the body in an integrated movement pattern, nor in a position similar to the golf swing.
titleist 2010 ap2 irons Cross-specific training leads to a "transfer of training effect" onto to golf swing. This basically means the exercises you are performing directly affect your golf swing in a positive manner. ishiner One aim of a golf fitness program is to get the greatest amount of benefit from each of your exercises.
ping g15 driver In the event you keep these principles integration and cross-specific in mind when developing your golf fitness program, the choices made in the choice of exercises will without a doubt be better for your golf swing.